Serves: 4

Prep time: 25 min

Cook Time: 30 min

Difficulty: Easy



Heat oil in large saucepan over medium high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add pumpkin and potato. Cook, stirring, for 5 minutes. 

Add stock. Season with salt and pepper. Cover. Bring to boil. Reduce heat to medium low. Simmer for 15 to 20 minutes or until potato is tender. Set aside for 5 minutes to cool slightly.

Blend in batches until smooth. Return to pan over low heat. Add sour cream and chives. Cook, stirring, for 2 minutes or until heated through. Serve.


1348kj   |  6.2g sat fat  |  42g carbohydrates  |  9.6g protein  |  1325mg sodium  |  27mg cholesterol  |  6.3g dietary fibre