Classic Pumpkin Soup
Prep time: 25 min
Cook Time: 30 min
- 1 tablespoon olive oil
- 1 large brown onion, chopped
- 2 garlic cloves, crushed
- 1kg butternut pumpkin
- 500g sebago potatoes, peeled, chopped
- 1 litre chicken stock
- 1/3 cup sour cream
- 2 tablespoons chopped chives (to serve)
Heat oil in large saucepan over medium high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add pumpkin and potato. Cook, stirring, for 5 minutes.
Add stock. Season with salt and pepper. Cover. Bring to boil. Reduce heat to medium low. Simmer for 15 to 20 minutes or until potato is tender. Set aside for 5 minutes to cool slightly.
Blend in batches until smooth. Return to pan over low heat. Add sour cream and chives. Cook, stirring, for 2 minutes or until heated through. Serve.
NUTRITIONAL INFORMATION (per serve):
1348kj | 6.2g sat fat | 42g carbohydrates | 9.6g protein | 1325mg sodium | 27mg cholesterol | 6.3g dietary fibre