Seared chicken with avocado and corn salsa

Seared Chicken

Serving size: Serves 4

Cooking time: Less than 30 minutes

INGREDIENTS

  • 2 corn cobs, husks removed
  • 
2 large avocados, diced

  • 4 green onions (shallots), sliced

  • ½ cup chopped coriander
  • 
2 tablespoons lime juice, plus
extra slices of lime to serve
  • 
1 tablespoon vegetable oil

  • 600g chicken tenderloins (see tip)
pita bread, to serve (optional)


PREPARATION METHOD

  1. Steam or microwave corn cobs for 10 minutes, until tender. Using a sharp knife, remove kernels by cutting downwards from cob. Place in a bowl with avocado, green onion, coriander and lime juice. Gently toss and season to taste. Set aside.
  2. 

Heat oil in a frying pan or char grill on medium. Cook chicken for 2-3 minutes each side, until cooked through. 


  3. Serve chicken with lime slices to squeeze over, plus avocado and corn salsa with pita bread, if you like.

$4.05 per serve

kJ 2105 fat 35g sat fat 7g

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