Summer Holiday Survival Tips

water

Life giving Water / healthy Hydration

  • Recommended to drink 6-8 glasses of water daily:
  • Water is needed for blood flow through the blood vessels
  • It promotes urinary health by flushing bacteria from the bladder which decreases the risk of urinary tract infections.
  • Water aids bowel health by reducing the risk of constipation
  • Water helps keeps joints lubricated.

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